Quiet Time
- Brenda Spina, M.S., LMFT, LPC
- Series: Dear Rosa
One of my favorite times of the day is early morning. The house is quiet. Coffee is in the cup. The only things alive and moving are the birds. This time is restorative, reflective, and renews me for the day ahead. Some of you know what I am talking about. Others may like to do this later at night after others in the house have gone to bed. No matter when or how, time to restore, reflect, and renew are necessary for our sense of well-being. Enjoy some quiet time today!
