Navigating Relationships

  • Carrissa Pannuzzo, M.A., LMFT, LPC
  • Series: Dear Rosa

All relationships with our loved ones give us high highs and low lows. And as with any bumpy ride having navigation help is a must. In our house we came up with this model: "Use words, Get space, Get help." If the first doesn't work, we move on to the next, and if that doesn't work, we move on to the one after that. This is a great way to help everyone we love, including us, feel heard, safe, and empowered.