Managing Emotions

  • Carrissa Pannuzzo, M.A., LMFT-T, LPC-T
  • Series: Dear Rosa

Emotions can be difficult to manage. Sometimes they crash over us like gigantic waves, other times they aren't there when they should be. Emotions are valuable messages. If we can learn to listen to them and allow ourselves to feel them, surprisingly enough, they become very useful tools.

Wisdom