Love Your Anger?

  • Carrissa Pannuzzo, M.A., LMFT, LPC
  • Series: Dear Rosa

I love anger. It's one of my favorite emotions. A lot of people think anger is bad but anger serves a very significant purpose. Anger is a message from our body and soul that something is off. Sometimes someone has stepped over our boundaries. Sometimes we're not operating in our own integrity. Sometimes an injustice has happened. Anger is typically a response to hurt and/or fear. It gives us the strength and drive to make a healthy change. So, next time that you get angry don't judge yourself. Ask yourself what is causing the anger and how can you use the strength that anger provides to make a positive change.