Heal Thy Brain

  • Carrissa Pannuzzo, M.A., LMFT-T, LPC-T
  • Series: Dear Rosa

The brain is an amazing thing. Just as with a cut on our skin, our brain is wired to heal itself. And as we know with cuts, we need to clean them out, put ointment on them, and bandage them up. Similarly, the brain needs the right ingredients to heal. This includes finding healthy empathetic people, self-compassion, having a positive spiritual connection, and good self-care. Keep adding these things to your life so your brain and all its neural pathways can be healthy and strong.