Finding Peace

  • Carrissa Pannuzzo, M.A., LMFT-T, LPC-T
  • Series: Dear Rosa

Find your peace. We live in a frantic world. It's easy to get caught up in the crazy that's around us. But, in order to have a satisfying and peaceful life we need to stop. Often. A few times a day take a break and notice the world around you. Notice your breaths. Notice your environment. And, remind yourself to be present. You'll feel a lot more at ease afterward and thank yourself for it.