Be Kind to Yourself!

  • Carrissa Pannuzzo, M.A., LMFT, LPC
  • Series: Dear Rosa

The holidays are over and maybe you feel like you can breathe again. This period brings highs and lows, stresses and joys, and many more things than we are usually carrying. Whether the holidays were mostly positive or negative now is the time to focus on getting balanced again. January is an adjustment period. Be kind to yourself and others as you settle back into the normal routine.