Anger
Articles
Anger, The "A" Word
Brenda Spina, M.S., LMFT, LPC
Anger is a word that creates great discomfort for many people. However, there are many reasons why anger can be a...
Deprivation and Anger
Brenda Spina, M.S., LMFT, LPC
Feelings of anger often cover many different primary emotions: hurt, confusion, fear, and rejection. Deprivation...
Learning to Fight Fair
Brenda Spina, M.S., LMFT, LPC
All of us have times when we disagree or fight and fight dirty. There are helpful guidelines to fighting fair. They...
What's Behind That Anger?
Brenda Spina, M.S., LMFT, LPC
Anger is a complex emotion and uncomfortable for many. Since anger is often a secondary emotion, one is benefited by...
Blame: A Block to Healing
Lynda Savage, M.S., LMFT, LPC
Life hurts sometimes. With the hurt we can look for a person to blame. When we project blame toward others we are...
A Story of Getting Honest
Lynda Savage, M.S., LMFT, LPC
Being honest with yourself is the first step and straightest line to mental and spiritual health. This is a story...
Moving From Shame To Respect
Lynda Savage, M.S., LMFT, LPC
Moving away from a sense of shame to self respect is very important to our mental and even physical health. Shame...
Using Mindfulness to Keep Relationships Healthy
Insights and tips are provided on how use mindfulness to be attentive to others feelings, as well as your own, in...
Christmas Shocking
Christmas this year may not happen as you picture it. When things do not go as planned, you may experience Christmas...
Tips for Talking About Finances
Talking about money can lead to conflict, but research shows that having a plan on how to handle disagreements leads...
Broadcasts
Shake the Dust Off! part 2 of 2 #3574
Brenda Spina, M.S., LMFT, LPC
There are specific people and times when we must make tough decisions. These programs describe the circumstances and...
Shake the Dust Off! part 1 of 2 #3573
Brenda Spina, M.S., LMFT, LPC
There are specific people and times when we must make tough decisions. These programs describe the circumstances and...
Rehearse the Facts #3569
Brenda Spina, M.S., LMFT, LPC
We all experience times in our lives when we feel thrown off balance, doubting our own thoughts and feelings. These...
Emotional Intelligence: Helping Children Regulate Their Feelings 4 of 4 #3567
Laura Demetrician, MS, LMFT
Laura and Lynda discuss how to help children develop Emotional Intelligence- which can be improved through the 5...
Emotional Intelligence: Helping Children Regulate Their Feelings 3 of 4 #3566
Laura Demetrician, MS, LMFT
Laura and Lynda discuss how to help children develop Emotional Intelligence- which can be improved through the 5...
Emotional Intelligence: Helping Children Regulate Their Feelings 2 of 4 #3565
Laura Demetrician, MS, LMFT
Laura and Lynda discuss how to help children develop Emotional Intelligence- which can be improved through the 5...
Emotional Intelligence: Helping Children Regulate Their Feelings 1 of 4 #3564
Laura Demetrician, MS, LMFT
Laura and Lynda discuss how to help children develop Emotional Intelligence- which can be improved through the 5...
5 Components of Emotional Intelligence 2 of 2 #3563
Laura Demetrician, MS, LMFT
Increasing emotional intelligence provides many advantages in one's emotional and relational health. Lynda and Laura...
5 Components of Emotional Intelligence 1 of 2 #3562
Laura Demetrician, MS, LMFT
Increasing emotional intelligence provides many advantages in one's emotional and relational health. Lynda and Laura...
How to Bend and Not Break 2 of 2 - 3559
How to bend and not break is about resilience. These programs describe what it takes to come through and out of...
