Practical Family Living Categories

Christine Vander Wielen, M.S.W., LCSW

My father was a highly educated and accomplished man, particularly for his generation. Even so, there were no airs...

Brenda Spina, M.S., LMFT, LPC

Convictions are born out of what we come to know as truth about life, ourselves, and others. Some may think we are...

Carrissa Pannuzzo, M.A., LMFT, LPC

The things we tell ourselves determine how we act and feel. For a few hours today notice what you tell yourself...

Christine Vander Wielen, M.S.W., LCSW

For years, clinical researchers have asserted that the psychological origin of anxiety is not FEELING connected to...

Lynda Savage, M.S., LMFT, LPC

When asked, college students have shared that the most wonderful people in their lives: "are generous, there...

Brenda Spina, M.S., LMFT, LPC

Early January is the time of year most people determine their personal or professional goals for the year. Blame it...

Carrissa Pannuzzo, M.A., LMFT, LPC

Take a moment to notice what's going on in your body. What's your heart doing? How's your breathing? Are you calm...

Carrissa Pannuzzo, M.A., LMFT, LPC

We all have anxiety, depression, and stress at one time or another in our lives. There are many things that can help...

Brenda Spina, M.S., LMFT, LPC

Part of the growth process is the reality that any event or circumstance can be used for our betterment or our...

Brenda Spina, M.S., LMFT, LPC

We all know truth when we hear it. It’s the deep down inside voice that encourages us in the right direction...

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