> Practical Family Living

Anger, The "A" Word

Brenda Spina, M.S., LMFT, LPC

Anger is a word that creates great discomfort for many people. However, there are many reasons why anger can be a...

Deprivation and Anger

Brenda Spina, M.S., LMFT, LPC

Feelings of anger often cover many different primary emotions: hurt, confusion, fear, and rejection. Deprivation...

Learning to Fight Fair

Brenda Spina, M.S., LMFT, LPC

All of us have times when we disagree or fight and fight dirty. There are helpful guidelines to fighting fair. They...

What's Behind That Anger?

Brenda Spina, M.S., LMFT, LPC

Anger is a complex emotion and uncomfortable for many. Since anger is often a secondary emotion, one is benefited by...

Blame: A Block to Healing

Lynda Savage, M.S., LMFT, LPC

Life hurts sometimes. With the hurt we can look for a person to blame. When we project blame toward others we are...

A Story of Getting Honest

Lynda Savage, M.S., LMFT, LPC

Being honest with yourself is the first step and straightest line to mental and spiritual health. This is a story...

Moving From Shame To Respect

Lynda Savage, M.S., LMFT, LPC

Moving away from a sense of shame to self respect is very important to our mental and even physical health. Shame...

Using Mindfulness to Keep Relationships Healthy

Insights and tips are provided on how use mindfulness to be attentive to others feelings, as well as your own, in...

Christmas Shocking

Christmas this year may not happen as you picture it. When things do not go as planned, you may experience Christmas...

Tips for Talking About Finances

Talking about money can lead to conflict, but research shows that having a plan on how to handle disagreements leads...

Crazy Minds #3584

Carrissa Pannuzzo, MA, LMFT-T, LPC-T

Foggy. Distracted. Fragmented. Lack of focus. Anxious. There's nothing like a crazy mind to make your whole body and...

Parenting Young Children: Practical Low Drama Parenting #3579

Carrissa Pannuzzo, MA, LMFT-T, LPC-T

In this program, Lynda Savage and Carrissa Pannuzzo talk about ways to be gentle with ourselves and our children to...

Parenting Young Children #3578

Carrissa Pannuzzo, MA, LMFT-T, LPC-T

In this program, Lynda Savage talks to Carrissa Pannuzzo about parenting patterns and practical tools to be the...

Get Your Brave On 2 of 2 #3526

Brenda Spina, M.S., LMFT, LPC

Using examples and sharing ideas are a part of these two programs with Brenda and Sarah designed to widen our...

Get Your Brave On 1 of 2 #3525

Brenda Spina, M.S., LMFT, LPC

Using examples and sharing ideas are a part of these two programs with Brenda and Sarah designed to widen our...

Bereavement Group for Individuals Who Have Lost a Spouse #3570

Cheryl Welch

BEREAVEMENT GROUP - FOR LOSS OF A SPOUSE This 8-week Bereavement Support Group for individuals who have lost a...

Rehearse the Facts #3569

Brenda Spina, M.S., LMFT, LPC

We all experience times in our lives when we feel thrown off balance, doubting our own thoughts and feelings. These...

The Healing & Wounding Cycles 2 of 2 #3561

Carrissa Pannuzzo, MA, LMFT-T, LPC-T

The second of two broadcasts. Knee-jerk reactions, bad habits, addiction, unhealthy patterns - we all have them...

The Healing & Wounding Cycles 1 of 2 #3560

Carrissa Pannuzzo, MA, LMFT-T, LPC-T

Knee-jerk reactions, bad habits, addiction, unhealthy patterns - we all have them. This broadcast explores how we...

Live Within Your Means 2 of 2 #3510

Brenda Spina, M.S., LMFT, LPC

Are you fatigued? Cranky? Have you overspent in time, money, or energy? Brenda and Sarah talk about ways in which we...