Trauma: Taking Care of Yourself - 2 of 3 #3422

Each of us experiences situations and events that run the risk of leaving us traumatized. Traumatic events may not be completely avoidable. Yet if we find ourselves on the backside of a traumatic event there are some specific things we can implement to help ourselves through the resulting emotional upheaval. These programs outline each of those helps and surprisingly, they sound familiar.

Wisdom