Stress

Articles

I'll Get You Back

Lynda Savage, M.S., LMFT, LPC

“Man’s anger does not produce what God wants.” (James 1:20) Have you ever sat back and watched someone “go off the...

You'll Not Know It, But I'll Get You Back

Lynda Savage, M.S., LMFT, LPC

Masking angry feelings, a loved one can act them out in deliberate, but hidden ways. The child who is angry at his...

Take A Moment: PLEASE

Lynda Savage, M.S., LMFT, LPC

Moms are made to nurture. Often in the red zone of busy, moms really don’t care about stress reduction. Even in the...

Close Enough

Christine Vander Wielen, M.S.W., LCSW

My father was a highly educated and accomplished man, particularly for his generation. Even so, there were no airs...

People of Conviction

Brenda Spina, M.S., LMFT, LPC

Convictions are born out of what we come to know as truth about life, ourselves, and others. Some may think we are...

What You Say to Yourself Matters

Carrissa Pannuzzo, M.A., LMFT, LPC

The things we tell ourselves determine how we act and feel. For a few hours today notice what you tell yourself...

Are You Breathing?

Carrissa Pannuzzo, M.A., LMFT, LPC

Take a moment to notice what's going on in your body. What's your heart doing? How's your breathing? Are you calm...

Wisdom's Voice

Brenda Spina, M.S., LMFT, LPC

We all know truth when we hear it. It’s the deep down inside voice that encourages us in the right direction...

Real Freedom

Brenda Spina, M.S., LMFT, LPC

Real freedom is quoted by John Baker (founder of Celebrate Recovery) as being “..free to NOT do the things that keep...

It's Summer!

Carrissa Pannuzzo, M.A., LMFT, LPC

It's summer! And with summer comes transition. More time outside. Maybe kids at home. Schedule changes. Vacations...

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Broadcasts

Chronic Disease: From Grief to Hope, #2 of 3, #3294

Christine Vander Wielen, M.S.W., CAPSW

Chronic Disease affects roughly 45% of the total population. Behind this statistic are faces and experiences of real...

Chronic Disease: From Grief to Hope, #1 of 3, #3293

Christine Vander Wielen, M.S.W., CAPSW

Chronic Disease affects roughly 45% of the total population. Behind this statistic are faces and experiences of real...

Trauma in Relationships, #3281

Lynda Savage, M.S., LMFT, LPC

Trauma happens to competent, healthy, strong, people. An unexpected assault on the senses or in any way a harmful...

A Look at Greed, #3280

Lynda Savage, M.S., LMFT, LPC

We have all wrestled, more or less, with selfishness and greed. A two year old for example can be heard saying...

Stress and the Brain #2 of 2, #3210

Lynda Savage, M.S., LMFT, LPC

Ever forget something after a challenge at work or distress at home? We now know that stress effects the brain in...

Stress and the Brain #1 of 2, #3209

Lynda Savage, M.S., LMFT, LPC

Ever forget something after a challenge at work or distress at home? We now know that stress effects the brain in...

Post Traumatic Stress Disorder and the Brain #3 of 3, #3171

Lynda Savage, M.S., LMFT, LPC

Post Traumatic Stress is not just psychological. This three part series discusses particulars about Post Traumatic...

Post Traumatic Stress Disorder and the Brain #2 of 3, #3170

Lynda Savage, M.S., LMFT, LPC

Post Traumatic Stress is not just psychological. This three part series discusses particulars about Post Traumatic...

Post Traumatic Stress Disorder and the Brain #1 of 3, #3169

Post traumatic stress is not just psychological. This three part series discusses particulars about Post Traumatic...

Merry Chaos-err Christmas, #2160

Lynda Savage, M.S., LMFT, LPC

Christmas is the time when many of us get caught up in the excitement and go into sensory overload. This program...

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Wisdom