Conflict

Articles

Restlessness!

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

That mental, emotional, and physical sensation of not being settled. Maybe life is up in the air or it's been...

You'll Not Know It, But I'll Get You Back

Lynda Savage, M.S., LMFT, LPC

Masking angry feelings, a loved one can act them out in deliberate, but hidden ways. The child who is angry at his...

Choose to Live and Love

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

Overload. Embarrassment. Betrayal. Rejection. Loss. Inadequacy. These, among many others, work to keep us...

Something Different

Christine Vander Wielen, M.S.W., CAPSW

We all have habits and patterns, including how we interact with others. We even get into patterns of acting and...

Keeping Secrets

Brenda Spina, M.S., LMFT, LPC

We all like knowing we are well thought of. A good reputation is built over time and maintained by continuing the...

Close Enough

Christine Vander Wielen, M.S.W., LCSW

My father was a highly educated and accomplished man, particularly for his generation. Even so, there were no airs...

People of Conviction

Brenda Spina, M.S., LMFT, LPC

Convictions are born out of what we come to know as truth about life, ourselves, and others. Some may think we are...

What You Say to Yourself Matters

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

The things we tell ourselves determine how we act and feel. For a few hours today notice what you tell yourself...

The Problem With a Grudge

Lynda Savage, M.S., LMFT, LPC

Forgiveness unlocks the jail door that keeps relationships stuck. The problem with a grudge is, the person holding...

Are You Breathing?

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

Take a moment to notice what's going on in your body. What's your heart doing? How's your breathing? Are you calm...

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Wisdom