Conflict
Articles
Restlessness!
Carrissa Pannuzzo, M.A., LMFT, LPC
That mental, emotional, and physical sensation of not being settled. Maybe life is up in the air or it's been...
You'll Not Know It, But I'll Get You Back
Lynda Savage, M.S., LMFT, LPC
Masking angry feelings, a loved one can act them out in deliberate, but hidden ways. The child who is angry at his...
Choose to Live and Love
Carrissa Pannuzzo, M.A., LMFT, LPC
Overload. Embarrassment. Betrayal. Rejection. Loss. Inadequacy. These, among many others, work to keep us...
Something Different
Christine Vander Wielen, M.S.W., LCSW
We all have habits and patterns, including how we interact with others. We even get into patterns of acting and...
Keeping Secrets
Brenda Spina, M.S., LMFT, LPC
We all like knowing we are well thought of. A good reputation is built over time and maintained by continuing the...
Close Enough
Christine Vander Wielen, M.S.W., LCSW
My father was a highly educated and accomplished man, particularly for his generation. Even so, there were no airs...
People of Conviction
Brenda Spina, M.S., LMFT, LPC
Convictions are born out of what we come to know as truth about life, ourselves, and others. Some may think we are...
What You Say to Yourself Matters
Carrissa Pannuzzo, M.A., LMFT, LPC
The things we tell ourselves determine how we act and feel. For a few hours today notice what you tell yourself...
The Problem With a Grudge
Lynda Savage, M.S., LMFT, LPC
Forgiveness unlocks the jail door that keeps relationships stuck. The problem with a grudge is, the person holding...
Are You Breathing?
Carrissa Pannuzzo, M.A., LMFT, LPC
Take a moment to notice what's going on in your body. What's your heart doing? How's your breathing? Are you calm...
