Anxiety
Articles
Rambling Resentments
Brenda Spina, M.S., LMFT, LPC
Bitter discontent at being treated unfairly. We all experience it. People, circumstances and situations lingering...
Righteous Anger
Christine Vander Wielen, M.S.W., LCSW
“In your anger do not sin”: Do not let the sun go down while you are still angry Ephesians 4:26 (NIV) Anger is...
Made By the Creator
Carrissa Pannuzzo, M.A., LMFT, LPC
When life feels crazy. When your responsibilities are piling up. When you feel like you just can’t do it all...
Calming Down
Brenda Spina, M.S., LMFT, LPC
Self care may be difficult depending on the circumstances. However, here are simple questions to ask yourself when...
Is Life Tough?
Lynda Savage, M.S., LMFT, LPC
If life is tough for you….you have been honored to hone things inside yourself that others cannot fathom and God has...
The Holidays
The winter holidays can be a time of tradition, community, and meaning. But it can also be a time of loneliness and...
The Standard
Carrissa Pannuzzo, M.A., LMFT, LPC
There are so many voices around us that call us to unrealistic standards, condemn us, and make us feel less than...
Self Actualization?
Christine Vander Wielen, M.S.W., LCSW
Research psychologist, Abraham Maslow, theorized that we have a need for self actualization. Self actualization...
Yes or No?
Carrissa Pannuzzo, M.A., LMFT, LPC
When to say no and when to say yes? What a question! A simple way to figure this out is, will it cause you pain or...
Holding On To Hope
Christine Vander Wielen, M.S.W., LCSW
"Be joyful in hope, patient in affliction, faithful in prayer." ~Romans 12:12 NIV When I was in...
