Anxiety

Articles

Freedom From Frustration

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

Somedays it’s difficult not to be frustrated with the world and the people around us. “Why won’t they think and act...

Money Troubles?

Lynda Savage, M.S., LMFT, LPC

Are you in a relationship where you argue about money? Though some studies show it’s a huge relational problem...

Finding Peace

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

Find your peace. We live in a frantic world. It's easy to get caught up in the crazy that's around us. But, in order...

Restlessness!

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

That mental, emotional, and physical sensation of not being settled. Maybe life is up in the air or it's been...

Close Enough

Christine Vander Wielen, M.S.W., LCSW

My father was a highly educated and accomplished man, particularly for his generation. Even so, there were no airs...

What You Say to Yourself Matters

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

The things we tell ourselves determine how we act and feel. For a few hours today notice what you tell yourself...

Are You Breathing?

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

Take a moment to notice what's going on in your body. What's your heart doing? How's your breathing? Are you calm...

Saying No to Yourself

Brenda Spina, M.S., LMFT, LPC

Candidly, I love saying yes to myself; yes to what I want to do, be, have, and where I wish to go. This is certainly...

Being Kind

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

We all have anxiety, depression, and stress at one time or another in our lives. There are many things that can help...

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Broadcasts

Honey, are you doing that to bug me? #2 of 5, #3335

Christine Vander Wielen, M.S.W., CAPSW

We sometimes think that our spouses do things just to bug us, when it is really how they are hard wired. In this...

Honey, are you doing that to bug me? #1 of 5, #3334

Christine Vander Wielen, M.S.W., CAPSW

We sometimes think that our spouses do things just to bug us, when it is really how they are hard wired. In this...

God's Fearless Love For Challenging Relationships, #9 of 9, #3313

Mary Lambrecht, M.S. LMFT

This program is a conversational wrap-up between Lynda Savage and Mary Lambrecht of the series: God’s Fearless Love...

God's Fearless Love For Challenging Relationships, #7 of 9, #3311

Mary Lambrecht, M.S. LMFT

Program explores forgiveness: what it is and what it isn’t. The story of Corrie Ten Boom forgiving one of her...

God's Fearless Love For Challenging Relationships, #3 of 9, #3307

Mary Lambrecht, M.S. LMFT

This program further explores, through study of the story of Jesus raising Lazarus from the dead (John 11), healthy...

God's Fearless Love For Challenging Relationships, #2 of 9, #3306

Mary Lambrecht, M.S. LMFT

Conflict and challenges in relationships were part of Jesus’ walk on earth, just as they are part of our earthly...

God's Fearless Love For Challenging Relationships, #1 of 9, #3305

Mary Lambrecht, M.S. LMFT

Fears around the loss of a personal dream can influence our relationships. This program will explore how unspoken...

Difficult Emotions #3252

Lynda Savage, M.S., LMFT, LPC

Difficult feelings, though unwanted, give us information. Lynda Savage discusses how to view difficult emotions and...

Combating Perfectionism #2 of 2, #3188

Brenda Spina, M.S., LMFT, LPC

What is the basis of perfectionism? Brenda discusses the possible origins of perfectionistic behavior and its impact...

Combating Perfectionism #1 of 2, #3187

Brenda Spina, M.S., LMFT, LPC

What is the basis of perfectionism in people? The possible origins of and impact of perfectionism is discussed along...

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Wisdom