http://pfl.org Practical Family Living Podcasts en Practical Family Living Podcasts Practical Family Living no Practical Family Living info@pfl.org ℗ & © 2012 Practical Family Living 720 While we are all capable of self-sabotage, some individuals are more vulnerable to self-defeating behavior. It is possible to work through the tendency of self-defeating behavior. Half the battle is already won when individuals become aware of their self-destructive behavior. This article will outline a plan to overcome self-sabotaging behavior. http://pfl.org/article/overcoming-self-sabotaging-behaviors Mon, 02 Jan 2012 18:27:01 GMT Christine Vander Wielen, M.S.W., LCSW Winter 2012 Volume 19, Issue 1 anxiety,depression,self-sabotage,self-sabotaging_behavior,behavior,self-destructive,self-destructive_behavior,self-defeat,self-defeating,self-defeating_behaviors,addictions,stress,anger,conflict,overcoming,overcome,help,victims,victimization,victimizating_behavior,trauma,effects_of_trauma,childhood_trauma,self-loathing,self-esteem,low_self-esteem,scapegoat,family_role,black_sheep This article gives tips and insight for adults in explaining trauma and loss to children. Important points and understanding for both adult and child are given here. If you are a part of a child's life and you need encouragement for difficult conversations because of a loss a child experiences, this article will help you prepare in practical ways. http://pfl.org/article/how-to-talk-about-trauma-and-loss-with-children Sat, 31 Dec 2011 18:26:42 GMT Lynda Savage, M.S., LMFT, LPC Winter 2012 Volume 19, Issue 1 loss,death,explaining_loss,prepare_to_talk,explaining,shock,grief,telling_children,loss_for_children,children Each of us experiences situations and events that run the risk of leaving us traumatized. Traumatic events may not be completely avoidable. Yet if we find ourselves on the backside of a traumatic event there are some specific things we can implement to help ourselves through the resulting emotional upheaval. This article outlines each of those helps and, surprisingly, they sound familiar. http://pfl.org/article/trauma-caring-for-ourselves Fri, 30 Dec 2011 18:26:21 GMT Brenda Spina, M.S., LMFT, LPC Winter 2012 Volume 19, Issue 1 trauma,loss,shock,denial,acute_stress,numb,anxious,flashbacks,depression,anger,coping_skills,self-care,healing Using scripture readings to keep, or find, the peace and joy in your interpersonal relationships over the holidays. http://pfl.org/article/peace-and-goodwill-towards-men Mon, 21 Nov 2011 00:18:46 GMT Kathy Ann Ward, MA, LPC-T, CSAC Christmas 2011 Volume 18, Issue 5 holiday,relationships,harmony,conflict Living within our means often is associated with our financial circumstances. In this article, Brenda outlines ideas that help us live within our means emotionally, physically, and spiritually this Christmas season. Nothing drains our joy quicker than attempting to do all and be all to those we love. In addition, it drains our ability to enjoy the real reason for celebrating that which God has provided. http://pfl.org/article/live-within-your-means Mon, 21 Nov 2011 00:18:46 GMT Brenda Spina, M.S., LMFT, LPC Christmas 2011 Volume 18, Issue 5 christmas,cost,holiday,season,fatigue,boundaries,giving,receiving,gifts,loneliness,family,celebrate December brings on adult busy work, the joy of children, exhaustion, and a huge amount of hope. This article calls us to prize hope and God’s promise that we will not be abandoned by Him. With a heartfelt and poignant reference to “A Charlie Brown Christmas,” we are able to relive the reason we celebrate Christmas. Reading this short commentary will help you relax and to let God be God. http://pfl.org/article/december-hope-realized Mon, 21 Nov 2011 00:18:46 GMT Lynda Savage, M.S., LMFT, LPC Christmas 2011 Volume 18, Issue 5 christmas,work,hope,preparation,pursuit_of_life,december,christ_child,christmas_story,childhood,innocence,childlike_hope For stepfamilies, the stress of the holiday season can be compounded. With patience and grace, the holiday season can be enjoyable. In this article, tips for stepfamilies to navigate the holiday season are shared. http://pfl.org/article/controlling-the-chaos Mon, 21 Nov 2011 00:18:46 GMT Christine Vander Wielen, M.S.W., LCSW Christmas 2011 Volume 18, Issue 5 stepfamily,stepfamilies,stepparents,stepchildren,steps,stress,depression,holidays,holiday_season,tips,planning,organization,schedule,flexibility,resentment,anger,grace,gracious,graciousness,anxiety,bitterness,patience,christmas Schools are working very hard to address the growing problem of bullying through teacher trainings, student education, role playing, parent meetings and having police liaisons. However, the problem has not only persisted but has become more severe and more widespread in recent years. Before bullying can be adequately resolved, the issue of cliques needs to be addressed. http://pfl.org/article/everyone-is-welcome Fri, 07 Oct 2011 17:25:59 GMT Christine Vander Wielen, M.S.W., LCSW Fall 2011 Volume 18, Issue 4 bullying,school,school_issues,school_problems,fear,anxiety,social,socialization,socialization_issues,friends,communicate,confrontation,cliques,help,guidance,guidance_for_teachers,teachers,parents,parenting,parenting_help,friendships,fitting_in,trying_to_fit_in,peer,peer_pressure Becoming wise is not an easy journey yet a goal greatly desired by many. Based on Ephesians 4 and 5, Brenda outlines the foundation of wisdom and respect in relationships. The article challenges each of us to understand and act according to the goals the Apostle Paul outlines in these verses. http://pfl.org/article/men-and-women-of-wisdom Thu, 29 Sep 2011 17:25:59 GMT Brenda Spina, M.S., LMFT, LPC Fall 2011 Volume 18, Issue 4 wisdom,respect,value,esteem,revere,admire,appreciate,show__consideration,regard,recognize,accept,submit,submission Six things to avoid when arguing with a woman. A valuable resource in how to negotiate the maze of arguing; especially with a woman. Because some things work better than others when arguing, these points will bring you success in walking out disagreements regardless of your gender. http://pfl.org/article/dont-argue-with-a-woman-as-you-would-with-a-man Thu, 29 Sep 2011 17:25:59 GMT Lynda Savage, M.S., LMFT, LPC Fall 2011 Volume 18, Issue 4 disagreement,couples,emotion,complain,complaints,woman,response,feelings,response,communication,gender_specific,language,why_questions,win,lose,loser,contempt