Relationship Building

Articles

Friendship
Shame and Guilt

Carrissa Pannuzzo, M.A., LMFT, LPC

Shame and guilt are different. Guilt says, "I did something wrong" and causes us to turn to the other...

The "Right" Way

Brenda Spina, M.S., LMFT, LPC

We all have truth that exists in our perspectives. Insisting on our perspective as the correct view short-circuits...

Freedom From Frustration

Carrissa Pannuzzo, M.A., LMFT, LPC

Somedays it’s difficult not to be frustrated with the world and the people around us. “Why won’t they think and act...

How Are You Treated

Christine Vander Wielen, M.S.W., LCSW

The way others treat you is not a reflection of who you are – it is a reflection of who they are.

Rude

Brenda Spina, M.S., LMFT, LPC

Answering before listening is both stupid and rude. It reveals our focus on our self, our own argument and need to...

Look Beyond

Brenda Spina, M.S., LMFT, LPC

There is tremendous value in looking beyond what people say and do to the possible condition of their heart. Despite...

A Simple Reminder

Christine Vander Wielen, M.S.W., LCSW

For years, clinical researchers have asserted that the psychological origin of anxiety is not FEELING connected to...

Stay Connected

Christine Vander Wielen, M.S.W., LCSW

Over the holiday season, you may have had a chance to reconnect with family and friends. You may have promised...

Relationship Indicators

Lynda Savage, M.S., LMFT, LPC

There are many indicators of friendship or family relationships going bad. Here are a few: 1. The goodness is...

Wisdom's Voice

Brenda Spina, M.S., LMFT, LPC

We all know truth when we hear it. It’s the deep down inside voice that encourages us in the right direction...

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Wisdom