Mental Health
Articles
Grief and Loss
Calming Down
Brenda Spina, M.S., LMFT, LPC
Self care may be difficult depending on the circumstances. However, here are simple questions to ask yourself when...
Is Life Tough?
Lynda Savage, M.S., LMFT, LPC
If life is tough for you….you have been honored to hone things inside yourself that others cannot fathom and God has...
The Standard
Carrissa Pannuzzo, M.A., LMFT, LPC
There are so many voices around us that call us to unrealistic standards, condemn us, and make us feel less than...
He is Our Hope
Christine Vander Wielen, M.S.W., LCSW
Throughout the Bible, we are encouraged to place our faith and trust in The Lord because He is our hope. According...
Managing Emotions
Carrissa Pannuzzo, M.A., LMFT, LPC
Emotions can be difficult to manage. Sometimes they crash over us like gigantic waves, other times they aren't there...
Miss But Don't Miss
Lynda Savage, M.S., LMFT, LPC
A thing about remembering loved ones gone, is that the missing of them is powerful. We need to honor that. In the...
Courageous
Brenda Spina, M.S., LMFT, LPC
Courage is a thought, emotion, statement or behavior that propels you forward. Ingesting it brings you to a place of...
I'll Get You Back
Lynda Savage, M.S., LMFT, LPC
“Man’s anger does not produce what God wants.” (James 1:20) Have you ever sat back and watched someone “go off the...
Grieving During Christmas
Brenda Spina, M.S., LMFT, LPC
1. Be honest about your grief. 2. Include your loved one in the holiday. Stories shared help include their...
Anxiety
Combating Perfectionism
Brenda Spina, M.S., LMFT, LPC
There are varied reasons for the development of perfectionism in our lives. Understanding the possible sources and...
