Mental Health

Articles

Grief and Loss
Calming Down

Brenda Spina, M.S., LMFT, LPC

Self care may be difficult depending on the circumstances. However, here are simple questions to ask yourself when...

Is Life Tough?

Lynda Savage, M.S., LMFT, LPC

If life is tough for you….you have been honored to hone things inside yourself that others cannot fathom and God has...

The Standard

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

There are so many voices around us that call us to unrealistic standards, condemn us, and make us feel less than...

He is Our Hope

Christine Vander Wielen, M.S.W., LCSW

Throughout the Bible, we are encouraged to place our faith and trust in The Lord because He is our hope. According...

Managing Emotions

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

Emotions can be difficult to manage. Sometimes they crash over us like gigantic waves, other times they aren't there...

Miss But Don't Miss

Lynda Savage, M.S., LMFT, LPC

A thing about remembering loved ones gone, is that the missing of them is powerful. We need to honor that. In the...

Courageous

Brenda Spina, M.S., LMFT, LPC

Courage is a thought, emotion, statement or behavior that propels you forward. Ingesting it brings you to a place of...

I'll Get You Back

Lynda Savage, M.S., LMFT, LPC

“Man’s anger does not produce what God wants.” (James 1:20) Have you ever sat back and watched someone “go off the...

Anxiety
Combating Perfectionism

Brenda Spina, M.S., LMFT, LPC

There are varied reasons for the development of perfectionism in our lives. Understanding the possible sources and...

Abraham, Fear and Choice

Brenda Spina, M.S., LMFT, LPC

Abraham's life, among others, exhibits the impact of fear on our choices. The reward outlined by the Lord for those...

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Wisdom