Mental Health

Articles

Grief and Loss
Past, Present and Future

Laura Demetrician, M.S., LMFT

Are you fearful of the future? Do you agonize over past mistakes? We all have a natural bent toward thinking about...

Transitions

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

A job loss. A broken relationship. A move. When things change we're put off balance. We can be confused, apt to make...

Fully Awake

Brenda Spina, M.S., LMFT, LPC

Not one of us can feel all of our emotions all of the time. Defenses are necessary in order to survive some events...

The Shadowy Seasons

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

With winter comes a literal time of shadows and darkness. The days are short. The sun is low and seems somewhat...

His Peace

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

Take a moment today to swim in the depths. The Lord will meet with you and still all your worries. His peace passing...

Our Grief

Lynda Savage, M.S., LMFT, LPC

Sometimes we judge our sorrows. Do you feel you don’t get to be sad because others have better reasons to be sad?...

Deal With It

Lynda Savage, M.S., LMFT, LPC

If we don’t deal with our experiences of being shocked and hurt… trauma really, it begins to deal with us. God...

Make A Choice

Lynda Savage, M.S., LMFT, LPC

We certainly can make ourselves miserable by going over the unfair things we’ve experienced. Or…we can make...

Working Through Trauma

Laura Demetrician, M.S., LMFT

When trauma and pain occur, it is common for us to make vows for the future to protect ourselves from further pain...

Need to Rest?

Carrissa Pannuzzo, M.A., LMFT-T, LPC-T

Take time to rest. It’s easy to believe that we can keep going or that taking a break really won’t make much of a...

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