Mental Health
Articles
Addiction
Promises! Promises!
Brenda Spina, M.S., LMFT, LPC
As many say and the rest of us believe, the holidays push our coping skills to the limit. Often the things that...
Make a Healthier Choice
Carrissa Pannuzzo, M.A., LMFT, LPC
We’ve all got habits we’d like to change. Maybe it’s a disrespectful tone taken with a spouse or child at certain...
Change
Brenda Spina, M.S., LMFT, LPC
Change is a joint effort. Most of our growth in life comes from hearing and seeing what others are doing, then...
More of Him
Christine Vander Wielen, M.S.W., LCSW
Several years ago, I ran into my friend, Pam, and her six children at the store. All six children were either in...
The Upside of Change
Christine Vander Wielen, M.S.W., LCSW
We all get into patterns of acting and reacting to one another; especially in close relationships. However...
The Home Place
Lynda Savage, M.S., LMFT, LPC
We long to belong. Where have we felt peace, acceptance and love? Often that "home" place is where we...
How to Deal with Stress, Bad Habits, and Addictions: Self-Soothing
Carrissa Pannuzzo, M.A., LMFT, LPC
Addiction, bad habits, and unwanted behavior; no matter what you are dealing with in these realms, there is help...
Positive Impact by Positive Thoughts
Christine Vander Wielen, M.S.W., LCSW
Our thoughts are built by our minds, wills and emotions. Negative thoughts can adversely affect our health if left...
Slippery Slope
Carrissa Pannuzzo, M.A., LMFT, LPC
Who hasn't heard the phrase "slippery slope"? The road to corruption certainly is one. It's easy to...
Moving Past Fear, Powerlessness and Trauma: A Neuroscience Perspectiveness
Carrissa Pannuzzo, M.A., LMFT, LPC
Everyone has moments of fear and moments of powerlessness. When combined they create a powerful experience called...
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