Mental Health

Articles

Depression
You Are Loved

Lynda Savage, M.S., LMFT, LPC

The very thing that you think disqualifies you from God is a gateway to Him…including a deep, deep understanding of...

Real Freedom

Brenda Spina, M.S., LMFT, LPC

Real freedom is quoted by John Baker (founder of Celebrate Recovery) as being “..free to NOT do the things that keep...

Competition/Comparison

Lynda Savage, M.S., LMFT, LPC

Competition and comparison can run rampant in your head. It is draining to sort out how to set yourself apart in a...

Seasonal Moods

Carrissa Pannuzzo, M.A., LMFT, LPC

With the season and weather change often comes a change of mood or outlook. Some people enjoy the fall change, some...

Addiction
The Process of Individual Growth

Brenda Spina, M.S., LMFT, LPC

The metaphor of how plants grow provides for us a picture for our own individual process. Growing in understanding...

Removing the Burden

Brenda Spina, M.S., LMFT, LPC

The habit of pushing oneself through for the sake of performance or accomplishment is a trap. Involving our...

Worshipping Comfort

Brenda Spina, M.S., LMFT, LPC

Comfort is natural and necessary in our developmental processes. The lack of comfort may set off a cycle of thinking...

What a Lot to Possess

Brenda Spina, M.S., LMFT, LPC

Our position as a child of God is laden with numerous benefits. Our inheritance is both instant and progressive.

The Illness of Hanging On

Brenda Spina, M.S., LMFT, LPC

There are particular dynamics that keep us from moving forward in the healing process. Our insistence in hanging...

The Balancing Act: Detachment

Brenda Spina, M.S., LMFT, LPC

Detachment is a concept often misunderstood. It does not mean "cut off" from those around you. Provided...

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