Practical Family Living

Anger, The "A" Word

Brenda Spina, M.S., LMFT, LPC

Anger is a word that creates great discomfort for many people. However, there are many reasons why anger can be a positive contribution to any relationships

Honesty

Brenda Spina, M.S., LMFT, LPC

Deciding to be honest is only the beginning of living an honest life. c onsciously choosing to not deceive is an ongoing journey that challenges the reality of who we are and where belonging begins.

The Walk of Intimacy

Brenda Spina, M.S., LMFT, LPC

We need intimacy. Defining what intimacy is and allowing God to increase our ability to give and receive intimacy aids each of us in our growth process. This article includes and exercise for all to identify possible underlying assumptions that may inhibit and increase the potential for intimacy.

Self Sabatoge and Secret Affections

Brenda Spina, M.S., LMFT, LPC

In the recovery process, a new kind of honesty is needed to become all that God would have. This article takes a look at one way in which honesty can be helpful in the healing of our ability to relate as God would have us to.

When Bereavement and Holidays Walk Together

Mary Lambrecht, M.S. LMFT

Roles and traditions between family members, especially during the holidays, can be altered when a loved one dies. Article brings tips on coping with this sensitive family issue.

Tearing Down the Wall Through Forgiveness

Christine Vander Wielen, M.S.W., CAPSW

What forgiveness really is and how relationships can be restored

Changing Our Hearts by Changing Our Minds

We can take the pressure off others to change by focusing on our own issues, because the only person we can really change is ourselves.

Advent Traditions

This article provides many ideas to help you and your family celebrate Advent - with special ways to prepare your hearts and minds for the coming of the Christmas season.

Behaviors That Inhibit Clarity in Relationships

Brenda Spina, M.S., LMFT, LPC

Behaviors and thoughts that inhibit relationships

Moving From Shame To Respect

Lynda Savage, M.S., LMFT, LPC

Moving away from a sense of shame to self respect is very important to our mental and even physical health. Shame means to operate out of a "down deep" sense of not being good enough or that something is very wrong with us. This article gives great guidelines for healthy ways that combat a shame based way of living.

A Parent's Guide To Minimizing Sibling Rivalry

Christine Vander Wielen, M.S.W., CAPSW

Although sibling rivalry exists in virtually every family, parents can be proactive in helping to minimize sibling rivalry and helping children develop positive life long relationships with their siblings.

Suggestions For Clarity In Relationships

Author Unknown, Edited by Brenda Spina, M.S.,LMFT, LPC

This handout provides a list of specific response one can use when behavior in relationship becomes intrusive or offensive.

Kids in the Wheelbarrow: Cultivating Trust in the Home

Explore your definition of trust, discover what trust means in your home, and begin to cultivate a trusting environment.

Christmas Shocking

Christmas this year may not happen as you picture it. When things do not go as planned, you may experience Christmas culture shock.

Tips for Talking About Finances

Talking about money can lead to conflict, but research shows that having a plan on how to handle disagreements leads to happier marriages. This article provides some useful tips on handling your differences regarding finances.

Blended Families and Teens

Mary Lambrecht, M.S. LMFT

Blended families can be challenging for everyone, especially a teenager. Article describes these challenges and ways to help your teen navigate the ups and downs.

What Teens Want Parents to Understand

Christine Vander Wielen, M.S.W., CAPSW

Some teens believe that parents "don't get it" or "just don't understand." Recently, I asked teens to help me understand what it was like to be a teenager. This article reports their comments.

DRUNK WITH HOPE: God's Help for Addiction and Emotional Wounds

Mary Lambrecht, M.S. LMFT

Emotional wounds can negatively influence relationships which can lead to addictive behaviors. Article explores how to put God’s truth into emotional pain, thus taking the first step in freedom from addiction.

Working Hard To Be Liked

Christine Vander Wielen, M.S.W., CAPSW

People pleasers work very hard to be liked and crave love and acceptance from others at the cost of their own identity. The real person can become lost in the daze of perceived expectations. But there is good news.

The Inner-Workings of People Problems

Lynda Savage, M.S., LMFT, LPC

As therapists at the Center for Family Healing, we sometimes give seminars about ‘people problems.’ Anxiety, stress, depression and various personality/relationship concerns are what we work with every day. This article points the reader to reading material that will help understand some of these matters. The article also discusses letting go of, when appropriate, impossibly tangled people problems.