Help Your Brain!

  • Carrissa Pannuzzo, M.A., LMFT-T, LPC-T
  • Series: Dear Rosa

I recently saw a picture comparing two brain scans. One brain criticized daily and the other practiced gratitude daily. Long story short, the brain that criticized had holes in it. The brain that practiced gratitude was full and lively. It just felt better to look at that brain. What we think about determines what we become. What are you dwelling on today? Consider making it the things you're thankful for.